A Great Personal Fitness Experience
Published: November 23, 2024
※Prices are subject to change from those in effect at the time of the interview. Please contact the store directly for the latest information.
“pilates & yoga studio health fit” opened in July 2024.
An open, cozy studio with a view of the Tokyo Skytree.
Like many places in Tokyo, space can be tight, but here, you can feel the openness thanks to the floor-to-ceiling windows on the 2 adjacent walls that look out into the city. The room is bright with natural light, making it a very pleasant atmosphere to work out in.
Personal lessons include the instructor checking your posture and identifying weak areas through simple movement exercises to create a customized program. You’ll receive attentive guidance in group lessons as well (up to 5 people).
It was so beneficial to have my posture checked and my weak areas identified so that I could focus on those areas through customized training! The instructor is quick and efficient and explains things clearly, so they’re easy to understand.
Through pilates exercises, your posture and movement habits are corrected.
I enjoyed using this machine called ‘The Reformer.’ It helps you make more controlled movements that target different muscles in the body. In my past pilates experience, I didn’t use a machine, and it was much harder to get through the exercises. It’s fun to use and makes exercising much more enjoyable!
Practicing yoga in an open, bright location refreshes the mind and body.
Instructor AKKO has a pleasant and calming voice, and her instructions are clear and easy to follow. The pace was neither too slow nor too fast, going at just the right speed. If your lesson is during the day with clear skies, you’ll enjoy the feeling of spaciousness while gazing outside, which adds to the openness that yoga allows you to feel.
They also sell socks specifically designed for yoga and pilates.
These socks have separated toes, traction pads, and an arch cushion for support. They make it easier to walk on hard flooring and give your body support from the base. They come in a variety of colors and sizes.
Pilates instructor NAO is in the center, and yoga instructor AKKO is on the right. Yoga offers a refreshing experience for mind and body, while pilates provides the right resistance level to engage your inner muscles, leaving you feeling invigorated and strengthened!
Both instructors are good at what they do. They have a wide knowledge of and passion for their respective fields. Both the pilates and yoga sessions were very enjoyable and beneficial.
≪English Article Journalist Profile≫
・Name：Natalie
・Age：Thirties
・Nationality：Poland
・Hobbies：Sewing, DJ, Up cycling, Illustration
※Information is based on November 2024. Prices, operating hours, and other details may change. Please verify with the store directly.
※All amounts mentioned in the article are inclusive of taxes.
