A Journey into Tailored Fitness
Published: March 18, 2024
※Prices are subject to change from those in effect at the time of the interview. Please contact the store directly for the latest information.
Katagiri Juku is a personal training gym with over 200 locations nationwide.
Katagiri Juku Sumiyoshi branch is located on the 2nd floor of a building just a 1-minute walk from Sumiyoshi Station.
The proximity to the station is really appealing! I also love activities like boxing and hiking, but I feel the need to focus on regular training as well. So having a training facility that is conveniently accessible, like Katagiri Juku, would be incredibly helpful!
Shoes and workout wear are provided, so feel free to come empty-handed!
Water and post-training protein are also complementary.
There is also space to change clothes, so it’s easy to drop by after work or other activities. Personally, I prefer not to carry too much baggage around, so services like this are really convenient for me.
Members will undergo a briefing session for approximately 20 minutes where their exercise history and any areas of concern they may have will be discussed. Based on this, the training program will be determined.
Based on your needs and desires, the coaches will prepare a personalized program. They analyze your weaknesses, injuries, and past experiences to create a tailored fitness plan that will help you achieve your goals effectively and safely!
Kettle Bell
They boast a comprehensive array of weightlifting accessories, designed to cater to the diverse needs and goals of fitness enthusiasts at all levels.
By the way, a kettlebell is a piece of equipment used to increase explosive power and strength. Additionally, performing kettlebell swings can train major muscle groups and lead to fat loss!
The training sessions are for approximately 1 hour, with the option of choosing either a 4-session-per-month or an 8-session-per-month package.
Prior to enrollment, there is a free trial session.
Having experienced numerous injuries due to my practice of combat sports, I was impressed by their kind and empathetic guidance from the coaches. They provided me with a great deal of advice that I still apply today.
After the trial session, trial members will receive counseling and advice while cooling down and there will be an explanation of the membership system for those who decide to join.
There are multiple plans available to best suit your schedule and help you achieve your goals.
I felt that there is a suitable training plan for individuals at any level, whether they are beginners, intermediate, or advanced. While working out at the gym on your own is also beneficial, especially for beginners, I highly recommend a personal gym to effectively build a healthy body.
Mr. Iwaya has over 10 years of experience as a trainer, while Mr. Oota has over 7 years of experience.
They are both highly reliable and trustworthy individuals!
It was a great experience, and I plan to return to benefit from their invaluable advice.
Please try out the trial lesson and find the training method that suits you best!
≪English Article Journalist Profile≫
・Name: Reno
・Age: Thirties
・Nationality: France
・Hobby: Boxing, Hiking
※Information is based on January 2024. Prices, operating hours, and other details might have changed. Please verify with the store directly.
※All amounts mentioned in the article are inclusive of taxes.
