A Fun & Supportive Personal Workout
Published: April 24, 2025
※Prices are subject to change from those in effect at the time of the interview. Please contact the store directly for the latest information.
Get personal coaching from a former pro boat racer at “DAZZLE Personal Gym.”
Everything is ready for you, including workout clothes and shoes, socks, towels, and drinks. All you have to do is show up.
You can also bring your workout gear, but if you don’t, everything is already there. There are even hair ties for ladies and other small amenities. They have a wide variety of workout equipment from tiny tools like a foam balance bar to the large Smith Machine and many in between.
Each session includes a body composition analysis to track muscle mass and fat balance. Based on the results, you’ll have fun and effective workout and diet plans tailored to help you reach your fitness goals.
The body analysis is done by stepping on and holding two rods of a device called InBody. It can also detect whether you have enough minerals, protein, and body fat.
At DAZZLE Personal Gym, besides your trainer, a certified nutritionist will also support you. You’ll receive double support in both fitness and nutrition.
You can send photos of your meals through a dedicated app and get practical advice on your eating habits. Online consultations with the nutritionist are available every two weeks.
This dual approach, including physical exercise and nutrition monitoring, will set you up for sustainable and long-term health, as both are very important. One activity was balancing on a small, curved foam bar while passing a dumbbell back and forth between each hand. It helps with overall balance and arm strength and is a fun challenge.
At DAZZLE Personal Gym, the focus is on functional training, a fun and engaging way to move your body.
Unlike machine training that targets specific muscles, functional training helps build balanced strength throughout your entire body.
The trainers guide you step by step with every move, including your stance and movements, gently correcting you and helping you do the exercises correctly and effectively. This cable machine helps strengthen the upper back muscles for better posture and upper body strength.
The heavy “battle ropes” create waves and swinging motions for a full-body workout.
This exercise looks easier than it is, but it’s very effective and energizing. Even after a short trial workout, I felt awake, charged, and ready for more challenges.
The recommended course includes training twice a week and 2 to 3 months of nutritional guidance.
For details and pricing, please refer to the pricing page on the official DAZZLE Personal Gym website.
Reservations for trial sessions can be made through the website or via LINE.
The atmosphere at DAZZLE is fun and casual, yet professional. The trainers encourage you during workouts and occasionally joke around to keep your spirit high. The experience brings out your inner child and makes you feel like you’re back on a playground.
≪English Article Journalist Profile≫
・Name：Natalie
・Nationality：Poland
・Hobbies：Sewing, DJ, Up cycling, Illustration
※Information is based on April 2024. Prices, operating hours, and other details may change. Please verify with the store directly.
※All amounts mentioned in the article are inclusive of taxes.
