Punching Through Limits Inside the Ring of Fitness！
Published: May 4, 2024
※Prices are subject to change from those in effect at the time of the interview. Please contact the store directly for the latest information.
The personal gym FIT＆TOKYO Monzen Nakacho Station Front Store opened in November of 2020.
This gym offers both strength training and kickboxing through personal training!
To make it affordable and accessible for locals, there are no showers but provide free services of workout gear, towels, and water so anyone can come empty-handed.
All the equipment is new, clean, and well-organized. Especially the boxing gloves, which I had the opportunity to try, were of remarkably high quality. They were sturdy and provided excellent comfort!
As the training includes mitt work, all trainers have experience in kickboxing, with 90% being male.
I have been practicing boxing and kickboxing for many years, and I feel that the quality of training provided by the coaches at this gym is extremely high. Their guidance is very professional, offering not only technical instruction but also motivating approaches that cater to both beginners and advanced participants.
The menu offers options of either 4 or 8 sessions per month, with durations of 25 or 50 minutes each. Approximately 80% of individuals opt for training in both strength exercises and kickboxing. Additionally, about 70% of members are women with the goal of weight loss.
The focus is more on beginner-friendly training rather than hardcore workouts. Trainers work with members to tailor training and meal plans according to their goals, and they also provide guidance on exercises that can be done at home.
I don’t have much experience in weight training, but thanks to the trainers’ precise guidance, I was able to understand the importance of proper form and which specific muscles I was targeting. It was very educational. Learning how to train the body helps in understanding its mechanics and finding training methods that suit oneself more easily!
The 25-minute course consists of 15 minutes of strength training, 7-8 minutes of kickboxing, and 2-3 minutes of stretching. In the 50-minute course, each segment is doubled in duration. Despite being a personal gym, the price is 14,000 yen per month (4 sessions, 25 minutes each) to make it accessible for many.
It provides a very friendly atmosphere and a high-quality training environment.
Please join the trial session and experience it for yourself!
≪English Article Journalist Profile≫
・Name: Reno
・Age: Thirties
・Nationality: France
・Hobby: Boxing, Hiking
※Information is based on April 2024. Prices, operating hours, and other details may change. Please verify with the store directly.
※All amounts mentioned in the article are inclusive of taxes.
