Where Rehab and Fitness Comes Together
Published: January 21, 2025
※Prices are subject to change from those in effect at the time of the interview. Please contact the store directly for the latest information.
“Rehabilitation Chiropractic & Personal Gym Quol” is operated by Mr. Miki, who worked as a licensed physical therapist at a hospital for over 15 years.
From his physical therapist expertise and personal training experience, Mr. Miki offers a unique approach that combines rehabilitation, chiropractic, and strength training. Each session is tailored to the client’s physical condition and individual goals.
If you have ever experienced a training-related injury or wish to exercise more safely, professional and attentive guidance can make a significant difference. Having dealt with shoulder calcification approximately six months ago, I was particularly interested in learning more about his approach.
While working at a hospital, Mr. Miki felt the limitations of providing care only within the hospital setting. To make his services more accessible, even after regular working hours for most people, he chose to run his own business with extended hours, staying open until 10 p.m.
The clinic I used to visit for rehab didn’t have flexible hours, and I often had to take half-days off from work to make it there. Thanks to Quol’s extended schedule, it’s finally possible to train or get treatment at a time that truly fits your lifestyle.
He also provides careful guidance on simple daily home exercises that clients can do.
One thing I appreciated was that Mr. Miki also gave me exercises to do at home every day, outside of the gym. I believe this is one of the keys to real progress—building good habits and staying consistent even when you’re not in a session.
The chiropractic sessions take place in a calm and relaxing space.
Each session typically lasts around 50 minutes, and I appreciated receiving personalized advice from Mr. Miki on how to improve my mobility. His insights were practical and easy to apply in daily life, making the benefits of each session last well beyond the appointment.
You can receive personalized advice that’s only possible through a one-on-one setting.
Some exercises require machines that are not feasible to have at home, so being able to perform specific movements using the gym’s professional equipment, under a trainer’s supervision is a huge advantage. It makes a difference in both safety and effectiveness.
By using training machines, you can effectively strengthen the specific muscle groups your body may lack.
Mr. Miki frequently corrected my form and guided me step by step. His attentive coaching ensures that each movement is done safely and effectively, which is essential for real progress and avoiding injury.
Most clients are in their 30s to 50s.
Building muscle before a certain age is essential, not just to prevent back pain, but to maintain overall health as you age. Starting early helps support your body long-term and lowers the risk of injury or ongoing pain.
At “Rehabilitation Chiropractic & Personal Gym Quol,” many clients begin with chiropractic to relieve their body pain and, as their condition improves, transition smoothly into strength training.
Quol supports every step of the way, whether recovering from injury or building strength for the future. For anyone serious about improving their body and well-being, this is a place worth visiting.
≪English Reporter Journalist Profile≫
・Name：Grégoire Renais
・Nationality：France
・Hobbies：Hiking, Photography (Landscapes, Japanese cultural events)
※Information is based on April 2025. Prices, operating hours, and other details may change. Please verify with the store directly.
※All amounts mentioned in the article are inclusive of taxes.
