Your Body’s Best Ally Through Simple and Effective Approach
Published: August 4, 2025
※Prices are subject to change from those in effect at the time of the interview. Please contact the store directly for the latest information.
“T-trex” offers chiropractic care, training, relaxation, and rehabilitation to help you achieve your ideal body.
Mr. Tsukada is a certified trainer who holds national qualifications in both Japan and the U.S., including a Japanese national license as a physical therapist and certification as an athletic trainer by the National Athletic Trainers’ Association in the U.S.
His background is genuinely impressive, and I also noted that he studied at the University of Nebraska. He can also communicate in English, which is reassuring if you’re not confident in Japanese.
Posture Check
Through counseling, information about your symptoms is gathered, and your body’s condition is assessed.
One of the key aspects of Mr. Tsukada’s approach is understanding the reasons behind your discomfort or the challenges you’ve faced in reaching your goals. This allows him to prepare a personalized plan that supports your needs.
The primary services offered are training, relaxation, and rehabilitation, all of which are available by appointment only in one-on-one sessions.
While the program is tailored to each individual’s goals, Mr. Tsukada generally recommends at least one session per week.
Recommended for those with fatigue, frozen shoulder, lower back pain, stiffness in the neck, back, or hips, poor circulation, swelling, or leg cramps.
Personally, I had displaced a vertebra during a jog last week, so I was able to benefit from Mr. Tsukada’s expertise to help ease the discomfort in my back. His approach was both attentive and reassuring, and I could feel that the session was designed to support my recovery gently but effectively, without putting unnecessary strain on my body.
Hands-on treatments and stretching are provided based on individual symptoms to help relieve full-body fatigue and other concerns.
As someone who enjoys sports but often neglects stretching, I’ve occasionally dealt with small injuries. Mr. Tsukada clearly pointed out how this habit affects my body and gave me useful, realistic tips to make stretching a regular part of my routine.
This is a fully customized training program, designed and carried out based on each individual’s body characteristics to help build their ideal body.
In my case, Mr. Tsukada created a set of strengthening exercises specifically for me to support my recovery and help build a stronger, more resilient body.
Rehabilitation based on medical evidence, utilizing techniques commonly employed in hospitals, clinics, and rehabilitation centers, is used.
For those already undergoing treatment or rehabilitation at a hospital or orthopedic clinic, Mr. Tsukada can also coordinate with their doctors or therapists if needed.
Often, we don’t even realize the small mistakes in posture or how we’re performing certain movements. Having a trained coach observe and guide you makes a big difference. Mr. Tsukada’s keen eye helped me notice habits I had overlooked, which was a real game changer.
There are also customized programs available to address the aftereffects of injuries and to improve physical function.
I was impressed by the variety of accessories and tools available in the studio, from resistance bands and balance balls to foam rollers and coordination equipment. This allows Mr. Tsukada to tailor each exercise with precision and adapt the session to each person’s needs and progress.
Clients range widely in age, from teens to those in their 80s.
For this exercise, I had to perform a squat while holding an inflated paper ball. The goal was to coordinate the pressure from my arms with the squatting motion, creating a movement that engages the whole body in a controlled and balanced way. It was more challenging than it looked, and a great example of how Mr. Tsukada focuses on mindful, well-coordinated movements.
If you’re looking for a space where you can be guided with care, knowledge, and a deep understanding of the body, T-trex is an excellent option. Mr. Tsukada’s attentive and professional approach creates a sense of trust from the very first session.
Whether you’re dealing with physical discomfort, haven’t seen results from past workouts, don’t know what kind of training suits you, or have trouble sticking to the gym, this is a place worth trying. Feel free to stop by!
≪English Reporter Journalist Profile≫
・Name：Grégoire Renais
・Nationality：France
・Hobbies：Hiking, Photography (Landscapes, Japanese cultural events)
※Information is based on July 2025. Prices, operating hours, and other details may change. Please verify with the store directly.
※All amounts mentioned in the article are inclusive of taxes.
