Pilates with a Nurse’s Guidance
Published: February 10, 2025
※Prices are subject to change from those in effect at the time of the interview. Please contact the store directly for the latest information.
“YOMOGI Pilates” is run by Ms. Mio, a trainer with experience as a nurse at a university hospital and as an occupational health nurse.
While working as a nurse, Ms. Mio strongly realized that “prevention before illness is what truly matters.” To put this belief into action, she obtained her Pilates instructor certification and opened this studio as a place to support people’s health.
The equipment you see in the photos is used for core work, where you push the ground with your feet and toes, and your calves get an incredible stretch. I had honestly never seen anything like that before, and they really caught my eye. Apparently, ballet dancers also use this as part of their warm-up before dancing.
At YOMOGI Pilates, one-on-one personal lessons are offered. Each program is carefully designed to match the individual’s condition and goals, creating a personalized plan.
That might mean stretching on the floor, using the Pilates machine, or trying out the various equipment she has around the studio. By talking with each client, she figures out what concerns they have, what discomforts, chronic pains, or weaknesses they want to work on, and what kind of prevention their body needs. Then she adjusts the exercises, accordingly, drawing on the solid knowledge she gained back in nursing.
At YOMOGI Pilates, the focus is on three essentials: exercise, sleep, and nutrition. Through machine Pilates sessions at the studio, clients learn how to use their bodies effectively, and the lessons are designed to be connected to daily life, with long-term support provided.
I tried several exercises on the Pilates machine with her guidance. In my case, we did a few sets of similar movements with slight variations that targeted different parts of my legs and hips. Ms. Mio quickly noticed that one of my knees was weaker than the other, which shows how attentive she is.
It’s incredible how she was able to assess my condition using just one machine with so little time!
The support, grounded in her expertise as a nurse, goes beyond simple exercise instruction and provides care for both body and mind.
Recently, it seems like many people have been coming in with concerns about back pain. This is understandable, as long hours at the computer and frequent phone use put extra strain on the body. When combined with poor posture, lack of exercise, and insufficient sleep, it can lead to various issues such as constipation or difficulty concentrating. She addresses these concerns through a wide range of exercises, from basic stretches and joint care to rehabilitation, breathing practice, and more advanced workouts.
YOMOGI Pilates provides an environment where parents can bring their children. It also offers a safe space to relieve daily stress and spend time for yourself with peace of mind.
Ms. Mio plays music that matches the client’s desired atmosphere and the goals of the session, always aiming to create the most relaxing environment. No special outfit is required; simply wear something comfortable or rent clothing if you prefer. Instruction is provided only in Japanese, but the atmosphere is very welcoming, so you can feel at ease joining. There is no need to wait until you feel unwell, and you can start taking care of your body at any time. Why not begin at YOMOGI Pilates?
≪English Reporter Journalist Profile≫
・Name：Diana
・Nationality：Spain
・Hobbies：Dancing, Bon Odori, DIY, and Crafts
※Information is based on August 2025. Prices, operating hours, and other details may change. Please verify with the store directly.
※All amounts mentioned in the article are inclusive of taxes.
