One-on-One Training with Medical Expertise
Published: March 16, 2026
※Prices are subject to change from those in effect at the time of the interview. Please contact the store directly for the latest information.
“Pilates&Training Re: Body Support” is a personal training gym supervised by a medical doctor.
Talk through your goals and physical concerns with your dedicated trainer.
The owner is a medical doctor, which gives many clients extra confidence. Drawing on that background, they create personalized training plans that reflect each person’s health history, current condition, and goals—so clients can train safely and efficiently.
Machine Pilates
All workouts are tailored to you and guided one-on-one by a trainer. You can choose a plan that combines stretching and training, a training-only plan for goals like toning, sports performance, or weight loss, or a program that adds Pilates machine sessions to your routine.
“Pilates&Training Re: Body Support” offers carefully designed programs that address your concerns at the root and help you move comfortably and confidently.
There is a wide variety of clients — not only people who want to get stronger, but also individuals dealing with medical conditions, injury rehabilitation, or back and shoulder pain. Many others come with the goal of losing weight, combining their training with nutrition guidance. Clients can contact their trainer via SNS at any time for personalized meal recommendations or whenever they need a little extra motivation!
A course that combines one-on-one coaching from an experienced trainer with machine-based Pilates.
Staying motivated to work out is not always easy. That is why this gym allows you to sign up with a friend or partner. With plenty of exercises you can do together—even using the same machine—training feels more enjoyable and, for many people, easier to stick with.
They will assess your concerns and movement habits, then suggest an approach that suits you.
Their philosophy is not to wait until you develop pain or an injury. Through proper exercise, you can help bring your body back to a “neutral” state — balanced, healthy, and more resilient to injuries and illness.
Rental Shoes
You do not need much equipment — just comfortable clothes. The gym provides sports shoes in your size, which makes things even easier. It is especially convenient if you want to stop by before or after work, since you do not have to carry heavy sneakers with you to the office.
“Pilates&Training Re: Body Support” draws on medical insight and provides attentive guidance from an experienced, specialist trainer, supporting you through a multi-faceted mix of Pilates, stretching, and training.
Another feature many people appreciate is how calm and personalized the coaching feels. Everything is explained clearly and paced to suit you, with a supportive tone throughout. It is a space where starting to exercise feels easy and approachable. If you are curious, why not book a trial session and see how it feels?
≪English Reporter Journalist Profile≫
・Name：Diana
・Nationality：Spain
・Hobbies：Dancing, Bon Odori, DIY, and Crafts
※Information is based on February 2026. Prices, operating hours, and other details may change. Please verify with the class directly.
※All amounts mentioned in the article are inclusive of taxes.
